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Preparation (Phase 1) *Optional
Diet Protocol (Phase 2)
Vegan Diet Protocol
Vegetarian Diet Protocol
Maintenance (Phase 3)
Foods to choose and avoid during maintenance
Steak Day
Vegetarian Steak Day
Recipes
Beverage Recipes – Low Calorie Diet
Beverage Recipes – Maintenance
Chicken Recipes – Low Calorie Diet
Chicken Recipes – Maintenance
Fruit and DESSERT! Recipes
Protein Shake Recipes
Sauces, Rubs and Marinades – Low Calorie Diet
Sauces, Rubs and Marinades – Maintenance
Seafood Recipes – Low Calorie Diet
Seafood Recipes – Maintenance
Soup and Salad Recipes – Low Calorie Diet
Soup and Salad Recipes – Maintenance
Vegetable Recipes – Low Calorie Diet
Vegetable Recipes – Maintenance
Beef Recipes
Helpful Tips from YourHCG.com
Before You Cheat…
Detox Bath
Feeling hungry? Try these tips!
HCG Friendly Shopping List
Loading Day Tips
Not losing 1-2 pounds per day? Read here!
Plateau Breakers and Weight Loss Maximizers
Apple Day
Safe Product List
Sublingual HCG and Your Menstrual Cycle
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August 2009
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